Weigh In record (no journal entry) for 25 April 2023
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221.0 lb
Lost so far: 14.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1670 kcal
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Fat: 59.69g | Prot: 92.12g | Carb: 200.16g.
Lunch: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Muscle Feast Whey Protein Isolate - Vanilla, Apples . Dinner: Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Pace Picante Medium Salsa, Clancy's Pretzel Slims Garlic Parmesan, Clancy's Original Veggie Chips, Built Bar Mint Brownie, Good & Gather Heavy Whipping Cream, Shurfine Cocoa Powder, Coffee. more...
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losing 21.0 lb a week
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