Weigh In record (no journal entry) for 14 September 2009
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2009:
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1397 kcal
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Fat: 18.59g | Prot: 65.35g | Carb: 217.62g.
Breakfast: Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds), banana. Lunch: brown rice, Light Thick and Creamy Yogurt, celery, Sesame Chicken. Dinner: steamfresh brocolli, reddi whip, sugar free pudding. Snacks/Other: Riesling Wine, Rice Cakes - White Cheddar, Organic Sliced Apples, rold gold pretzels. more...
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steady weight
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