Weigh In record (no journal entry) for 30 September 2009
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2009:
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1089 kcal
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Fat: 24.18g | Prot: 42.18g | Carb: 181.38g.
Breakfast: banana, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Sun Chips Harvest Cheddar, Baby Carrots, celery, Pasta Romano with Bacon. Snacks/Other: Beef Jerky, Diced Peaches in Cups, nature valley, Light Thick and Creamy Yogurt. more...
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steady weight
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