Weigh In record (no journal entry) for 28 January 2015
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159.6 lb
Lost so far: 12.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1336 kcal
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Fat: 43.76g | Prot: 82.47g | Carb: 154.36g.
Breakfast: Water, Coffee (Brewed From Grounds), Coffee, Bananas, Boiled Egg, LouAna Pure Coconut Oil. Lunch: Water, Subway Sweet Onion Teriyaki Sauce, Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Wendy's Chili (Small), Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm, Pork Chop. Snacks/Other: South Beach Diet Good to Go Bars - Cinnamon Raisin, Apples, Fiber One Meal Bar - Dark Chocolate Almond. more...
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2569 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 45 minutes, Driving - 4 hours, Sleeping - 8 hours, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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