serenity639's Journal, 14 September 2009

Weigh In record (no journal entry) for 14 September 2009
181.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed poorly.

Diet Calendar Entries for 14 September 2009:
742 kcal Fat: 34.17g | Prot: 26.82g | Carb: 83.04g.   Breakfast: publix white bread. Lunch: slice of pizza, baked potatoe. more...
2075 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.1 lb a week

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