serenity639's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Fri 11th: 730 * 56%
fat: 44.00g
|
protein: 21.00g
|
carbs: 66.00g
- -
September 2011
Wed 28th: 1952 * 150%
fat: 78.49g
|
protein: 74.53g
|
carbs: 246.47g
- -
Thu 22nd: 400 * 31%
fat: 8.50g
|
protein: 18.00g
|
carbs: 66.00g
- -
Wed 21st: 930 * 72%
fat: 38.44g
|
protein: 56.99g
|
carbs: 100.63g
- -
Tue 20th: 1159 * 89%
fat: 33.33g
|
protein: 66.99g
|
carbs: 152.14g
- -
August 2011
Thu 4th: 1383 106%
fat: 63.80g
|
protein: 61.90g
|
carbs: 138.95g
- -
February 2011
Thu 24th: 1580 * 122%
fat: 54.00g
|
protein: 69.00g
|
carbs: 200.00g
- -
Thu 3rd: 1155 * 89%
fat: 28.00g
|
protein: 50.50g
|
carbs: 186.00g
- -
January 2011
Mon 31st: 230 * 18%
fat: 8.00g
|
protein: 13.00g
|
carbs: 26.00g
- -
June 2010
Wed 23rd: 955 * 73%
fat: 34.00g
|
protein: 45.00g
|
carbs: 124.00g
- -
Sun 13th: 619 * 48%
fat: 3.35g
|
protein: 29.89g
|
carbs: 126.46g
- -
May 2010
Sun 23rd: 1590 * 122%
fat: 48.50g
|
protein: 67.00g
|
carbs: 229.00g
- -
April 2010
Wed 21st: 1750 * -
fat: 77.00g
|
protein: 102.00g
|
carbs: 187.00g
- -
Tue 13th: 695 * -
fat: 46.00g
|
protein: 59.00g
|
carbs: 2.00g
- -
December 2009
Thu 17th: 990 * -
fat: 35.08g
|
protein: 50.34g
|
carbs: 120.92g
- -
October 2009
Mon 19th: 256 * -
fat: 17.30g
|
protein: 21.89g
|
carbs: 1.34g
- -
September 2009
Tue 29th: 818 * -
fat: 24.40g
|
protein: 33.60g
|
carbs: 122.40g
- -
Mon 14th: 742 * -
fat: 34.17g
|
protein: 26.82g
|
carbs: 83.04g
2075*  1333
Wed 9th: 876 * -
fat: 21.73g
|
protein: 26.93g
|
carbs: 146.81g
- -
Wed 2nd: 110 -
fat: 1.50g
|
protein: 3.00g
|
carbs: 22.00g
- -

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