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this is tough... I don't know how to get back... 5kgs feels like 15kg... I'm battling... very sad feeling. ..
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197.8 lb
Lost so far: 30.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1379 kcal
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Fat: 79.83g | Prot: 145.70g | Carb: 9.65g.
Breakfast: Scrambled Egg, Eskort Shoulder Bacon. Lunch: Hard-Boiled Egg, Lean Minced Beef, Chicken Drumstick Meat and Skin (Roasted, Cooked), Sugar Substitute (Herbal Extract Sweetener, Liquid). Dinner: Lean Minced Beef, Enterprise Shaved Smoked Ham, Chicken Drumstick (Skin Eaten), Low Carb Lifestyle Low Carb Pita. Snacks/Other: Tony Ferguson Jelly. more...
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3355 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 5 hours, Sleeping - 5 hours, Resting - 3 hours and 5 minutes, Desk Work - 7 hours and 15 minutes, Driving - 15 minutes, Housework - 30 minutes. more...
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gaining 0.4 lb a week
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 Comments
There is nothing much you can do other than regain control. No need to feel sad. Just do it, like in the Nike ad. :)
28 Jan 15 by member: Vopli
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really becoming despondent - trying hard but not hard enough. scale is def not my friend anymore... the worst is that everyone can see how i have picked up....
03 Feb 15 by member: Jivebaby
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