Weigh In record (no journal entry) for 15 July 2011
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267.6 lb
Lost so far: 28.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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4285 kcal
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Fat: 177.77g | Prot: 192.50g | Carb: 480.73g.
Breakfast: Protein Powder (100% Whey Protein), Peanut Butter, Milk (Nonfat) . Lunch: French Fries (Regular), Grilled Turkey Sandwich, Sweetened Iced Tea. Dinner: Olive Tapenade, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Butter (Salted), French Rolls, Steamed or Boiled Clams, Shrimp, Scallops, Fresh Pasta. Snacks/Other: Brownie with Peanut Butter Fudge Icing, Chocolate Chip Cookie. more...
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3110 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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