Siegels's Journal, 24 April 2023

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145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 80.42g | Prot: 143.60g | Carb: 128.99g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Progresso Traditional Italian-style Wedding Soup, 14" Cheese Pizza, Egg White, Bacon. Dinner: Broccoli, Jambalaya with Meat and Rice, Caesar Salad with Romaine. more...

2010 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...