Weigh In record (no journal entry) for 24 April 2023
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224.0 lb
Lost so far: 11.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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385 kcal
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Fat: 17.63g | Prot: 43.95g | Carb: 7.92g.
Breakfast: Dairy Fresh Half and Half, Coffee. Lunch: Kettle & Fire Beef Bone Broth. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Better than Bouillon Chicken Base. Snacks/Other: Anthony's Heavy Cream Powder. more...
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losing 18.2 lb a week
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