schmorg13's Journal, 15 July 2011

190.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1749 kcal

Fat: 128.99g | Prot: 108.82g | Carb: 46.86g.   Breakfast: butter, flax meal, eggs, half and half, coffee, sweet and low. Lunch: 2% String Cheese Sticks, pork rinds, kens, cheddar, Chicken Breast. Dinner: eggs, flax meal, kens italian dressing, ground beef. Snacks/Other: garlic, onion, red leaf lettuce, iceburg lettuce, tomatoe, Cucumber (with Peel), radish, radish, Cucumber (with Peel), tomatoe, iceburg lettuce, red leaf lettuce. more...

2507 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours. more...