MarkInPS's Journal, 23 April 2023

188.3 lb Lost so far: 118.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 44.32g | Prot: 45.17g | Carb: 151.39g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Publix Scrambled Eggs, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Good & Gather Quick Bites Cheddar Cheese, Dried Sweetened Cranberries, & Sea-Salted Roasted Cashews. Dinner: Quaker Life Cereal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Starbucks Iced Skinny Mocha (Grande). more...

2478 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...