Weigh In record (no journal entry) for 23 April 2023
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226.6 lb
Lost so far: 8.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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257 kcal
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Fat: 11.64g | Prot: 20.85g | Carb: 21.28g.
Breakfast: Coffee, Dairy Fresh Half and Half. Snacks/Other: Built Bar Coconut. more...
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gaining 4.1 lb a week
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