Bulls's Journal, 22 April 2023

Weigh In record (no journal entry) for 22 April 2023
149.0 lb Lost so far: 13.7 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2023:
170 kcal Fat: 4.00g | Prot: 14.00g | Carb: 19.80g.   Breakfast: Kroger Mandarin Oranges in Mandarin Orange Juice, Nutiva Organic Chia Seed, Dannon Light & Fit Greek Yogurt - Strawberry. more...
gaining 0.1 lb a week

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