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Can already feel the difference in my clothes...and it feels GREAT!!!! Even went out to Chinese for my daughters birthday.
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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1326 kcal
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Fat: 42.05g | Prot: 85.30g | Carb: 167.34g.
Breakfast: Five Cheese Texas Toast, sara lee delightful bread, instant oatmeal maple and brown sugar high fiber, nectarine, coffeemate. Lunch: babybel light mini, bumble bee spicy thai tuna. Dinner: fresh fruit salad, steamed broccoli , tilapia. Snacks/Other: spicy v8 juice, emeralds, kellogs special k chocolate. more...
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2438 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Yes, it is serious, and now you are off to a great start. Keep it up Tanis!
14 Sep 09 by member: information
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Down once again, finding it somewhat easy to stick with the food choices that I have. For some reason I really get it!!!!! My body is not even craving more food. I feel GREAT!
15 Sep 09 by member: tanis
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