tanis's Journal, 15 September 2009

209.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 31.33g | Prot: 59.69g | Carb: 181.37g.   Breakfast: sara lee delightful bread, instant oatmeal maple and brown sugar high fiber, coffeemate, coffee. Lunch: pear, 100 calorie right bites, cabbage roll lean cuisine. Dinner: almonds, sesame stir fry with chicken. more...

2658 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...