tanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 469 * 28%
fat: 14.80g
|
protein: 27.39g
|
carbs: 62.66g
- -
Thu 7th: 1462 * 86%
fat: 76.95g
|
protein: 58.25g
|
carbs: 142.65g
- -
Tue 5th: 1828 * 108%
fat: 93.47g
|
protein: 96.64g
|
carbs: 159.00g
3164*  1336
Mon 4th: 1610 * 95%
fat: 81.97g
|
protein: 67.79g
|
carbs: 158.88g
- -
Sun 3rd: 1827 * 107%
fat: 73.88g
|
protein: 67.90g
|
carbs: 213.11g
- -
Sat 2nd: 1622 * 95%
fat: 66.28g
|
protein: 54.36g
|
carbs: 214.57g
2736*  1114
April 2010
Sun 4th: 1139 * -
fat: 41.94g
|
protein: 46.49g
|
carbs: 149.45g
- -
March 2010
Tue 30th: 1292 * -
fat: 79.88g
|
protein: 31.03g
|
carbs: 130.62g
2789*  1497
September 2009
Wed 30th: 557 * -
fat: 23.84g
|
protein: 19.99g
|
carbs: 69.86g
- -
Tue 29th: 1154 * -
fat: 19.63g
|
protein: 46.40g
|
carbs: 202.75g
- -
Thu 24th: 1385 * -
fat: 61.49g
|
protein: 61.50g
|
carbs: 159.30g
- -
Wed 23rd: 1294 * -
fat: 54.80g
|
protein: 67.24g
|
carbs: 147.53g
- -
Tue 22nd: 1283 * -
fat: 40.33g
|
protein: 51.31g
|
carbs: 191.80g
- -
Mon 21st: 1006 * -
fat: 39.70g
|
protein: 28.13g
|
carbs: 142.66g
- -
Sun 20th: 1203 * -
fat: 39.17g
|
protein: 57.54g
|
carbs: 162.20g
- -
Sat 19th: 1160 * -
fat: 45.50g
|
protein: 57.51g
|
carbs: 138.02g
- -
Fri 18th: 250 * -
fat: 3.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
Thu 17th: 1662 * -
fat: 71.00g
|
protein: 71.00g
|
carbs: 182.00g
- -
Wed 16th: 1492 * -
fat: 41.06g
|
protein: 65.11g
|
carbs: 223.58g
- -
Tue 15th: 1183 * -
fat: 31.33g
|
protein: 59.69g
|
carbs: 181.37g
2658*  1475

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