davidsprincess's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
219.8 lb Lost so far: 15.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2015:
963 kcal Fat: 40.37g | Prot: 96.25g | Carb: 57.00g.   Breakfast: Great Value 4% Cottage Cheese, Nabisco Premium Soup & Oyster Crackers, Medifast Brownie, Medifast Chocolate Chip Pancakes. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Wal-mart Deli Popcorn Chicken, Lucerne Light Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
on diet davidsprincess's own diet   losing 7.0 lb a week

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