Weigh In record (no journal entry) for 27 January 2015
|
219.8 lb
Lost so far: 15.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
963 kcal
|
Fat: 40.37g | Prot: 96.25g | Carb: 57.00g.
Breakfast: Medifast Chocolate Chip Pancakes, Medifast Brownie, Nabisco Premium Soup & Oyster Crackers, Great Value 4% Cottage Cheese. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne Light Sour Cream, Wal-mart Deli Popcorn Chicken, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|