Weigh In record (no journal entry) for 27 January 2015
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159.4 lb
Lost so far: 12.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1104 kcal
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Fat: 44.82g | Prot: 73.03g | Carb: 114.27g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Water, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: LouAna Pure Coconut Oil, Bananas, Freshire Farms Baby Cut Carrots, Boiled Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Aladdin Bakers Low Carb Wheat Wrap, Perdue Short Cuts Carved Chicken Breast Original Roasted. Dinner: Water, LouAna Pure Coconut Oil, Mushrooms, Sweet Onions, Red Potatoes (Flesh and Skin), Freshire Farms Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Low Calorie Apple Cider Flavored Drink with Vitamin C Added (made From Powdered Mix), Tea (Brewed), Apples. more...
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2693 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cleaning - 1 hour, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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