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At last
weight starting to drop again without me becoming sick.
I realize i have become afraid of certain foods. Like Tiramisu as it is laden with cholesterol loaded cream which might bring on a gallbladder attack.
still I am moving towards OMAD now as well as removing all cholesterol and most oils from my diet.
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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