Weigh In record (no journal entry) for 13 April 2023
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226.6 lb
Lost so far: 1.6 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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953 kcal
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Fat: 56.92g | Prot: 63.65g | Carb: 47.52g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Creamer, Egg, Cheese and Sausage on English Muffin. Lunch: Jason's Deli Big Chef Salad. more...
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steady weight
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