chooftman's Journal, 27 January 2015

172.0 lb Lost so far: 13.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 22.40g | Prot: 75.53g | Carb: 136.88g.   Breakfast: Reduced Fat Cappuccino, AH Basic Kipfilet met Tuinkruiden, AH Excellent Pain de Boulogne. Lunch: Reduced Fat Cappuccino, Penne, Honig Chinese Tomatensoep. Dinner: Chicken Thigh, Grilled Fish, Instant White Rice. more...

1949 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...