Weigh In record (no journal entry) for 21 April 2023
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166.4 lb
Lost so far: 73.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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747 kcal
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Fat: 15.58g | Prot: 101.11g | Carb: 51.39g.
Breakfast: Milkadamia Macadamia Milk Unsweetened, Coffee, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. more...
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losing 11.2 lb a week
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 Comments
Everything is horseshoes until you throw a ringer… Nice work :) DV
21 Apr 23 by member: DrewsyVugs
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