Weigh In record (no journal entry) for 21 April 2023
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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728 kcal
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Fat: 36.93g | Prot: 66.88g | Carb: 44.05g.
Breakfast: Albertsons Hard Boiled Egg Whites, Del Monte Avocado. Lunch: Grilled Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Premier Nutrition High Protein Shake - Chocolate, Bananas, Country Archer Mini Beef Sticks. more...
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losing 7.0 lb a week
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