Weigh In record (no journal entry) for 21 April 2023
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235.5 lb
Lost so far: 4.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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537 kcal
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Fat: 29.34g | Prot: 20.30g | Carb: 45.84g.
Elevenses: Kiri Cream Cheese Squares, Smoked Haddock. Lunch: Nando's The Grande Salad (Chicken), Nando's Flame-Grilled Mealie. Afternoon Tea: Apples . more...
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losing 0.1 lb a week
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Yorish's weight history
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