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Yorish
Yorish
Joined May 2013
Posts
63
Following
5
Followers
3
Weight History
Start Weight
240.3 lb
Lost so far:
7.1 lb
Current Weight
233.2 lb
Performance:
losing 3.1 lb a week
Goal Weight
165.3 lb
Still to go:
67.9 lb
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Yorish's Weight History
view Yorish's complete history
Following
Samantha Holm
last weighin:
losing 0.5 lb a week
Shereen Donede
last weighin:
losing 0.1 lb a week
ItsMeJayJay
last weighin:
losing 11.2 lb a week
Fat Mike's
last weighin:
steady
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Yorish's Cookbook
cals: 324kcal | fat: 4.75g | carbs: 45.66g | prot: 24.46g
Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g
Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
view complete cookbook
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Yorish's Recent Food & Exercise
1 medium Reduced Fat Latte Coffee
1 medium Nonfat Latte Coffee
1 serving Woolworths Sushi (Salmon Rose Mini Selection)
Padel Tennis
Walking (exercise) - 3.5/mph
High Intensity Interval Training (HIIT)
view diet calendar