Siegels's Journal, 20 April 2023

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 62.40g | Prot: 187.60g | Carb: 180.82g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Bagel. Dinner: White Rice, Sweet Potato (Without Skin, Cooked, Boiled) , Beef Stew with Potatoes and Vegetables in Gravy, Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless) . Snacks/Other: Whole Foods Market Mini Sweet Belgian Waffle Cookie. more...

1983 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...