Alnona's Journal, 26 January 2015

235.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 45.35g | Prot: 67.04g | Carb: 137.70g.   Breakfast: Dole Jello Fruit Cup, Milk (Nonfat), Coffee, Great Value Frozen Cut Green Beans, Egg White, Egg. Lunch: Sabra Roasted Red Pepper Hummus, Cucumber (Peeled), Healthy Choice Beef Strips Portabella, Milk (Nonfat), Coffee, Aquafina Water (16.9 oz). Dinner: Quaker Popped - Sour Cream & Onion, Skippy Natural Peanut Butter Spread with Dark Chocolate, Kedem Chocolate Tea Biscuits, Ocean Spray Diet Cranberry Spray Juice, Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables, Progresso Chicken & Orzo with Lemon Soup. Snacks/Other: Sabra Roasted Red Pepper Hummus, Turkey Breast Meat, ShopRite Salmon Cream Cheese, Celery, Water, Ocean Spray Diet Cranberry Spray Juice. more...

4892 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Step Cardio - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Squats - 2 hours, Heavy Bag - 30 minutes. more...