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I did a system flush today. I should show a big loss tomorrow, but don't get too stoked, it's mostly water. Have a good night all. Thanks for listening.
Diet Calendar Entries for 25 January 2015:
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1244 kcal
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Fat: 40.38g | Prot: 72.41g | Carb: 153.58g.
Breakfast: Aquafina Water (16.9 oz), Milk (1% Lowfat with Added Vitamin A), Coffee, Strawberries, Kale, Activia Blueberry Yogurt, Slim-Fast Shakes - French Vanilla, Turkey Breast Meat, Egg White, Egg. Lunch: Graham Crackers, Coffee with Milk, Celery, Tribe Roasted Garlic Hummus, Aquafina Water (16.9 oz), Strawberries, Oatmeal, Slim-Fast Shakes - French Vanilla. Dinner: Rice-Vegetable Medley, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Brussels Sprouts (Frozen), Mrs. Paul's Lightly Breaded Tilapia Fillets. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Aquafina Water (16.9 oz), Turkey Breast Meat, Egg White, Egg. more...
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4648 kcal
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Activities & Exercise:
Squats - 30 minutes, Heavy Bag - 1 hour, Step Cardio - 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Housework - 4 hours, Driving - 3 hours. more...
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