Weigh In record (no journal entry) for 26 January 2015
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160.4 lb
Lost so far: 11.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1243 kcal
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Fat: 51.29g | Prot: 85.16g | Carb: 123.36g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Water, Coffee, Boiled Egg, Bananas, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: Stop & Shop Baby Carrots, Denny's Fresh Sautéed Zucchini & Squash, Ken's Steak House Honey Mustard Dressing Topping & Spread, Aladdin Bakers Low Carb Wheat Wrap, Perdue Short Cuts Carved Chicken Breast Original Roasted. Dinner: Clover Honey, Pillsbury Original Crescent Rolls, Beef Stock, Sweet Onions, Mushrooms, Eating Right Peeled Baby-cut Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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2311 kcal
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Activities & Exercise:
Showering - 30 minutes, Washing Dishes - 20 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour and 40 minutes. more...
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losing 2.8 lb a week
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