Weigh In record (no journal entry) for 19 April 2023
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147.4 lb
Lost so far: 42.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1640 kcal
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Fat: 69.81g | Prot: 36.60g | Carb: 221.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Dole Green Onion, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese , Swanson Chicken Cooking Stock, Land O'Lakes Unsalted Sweet Butter, Daisy Sour Cream, Mushrooms , Garlic , Salt , Cooked Spaghetti Squash, 2% Fat Milk. Dinner: Great Value Canned Corn, Great Value Diced Canned Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, La Preferida Canned Black Beans, Tostitos Medium Salsa, Great Value Chicken Broth, Green Chili Peppers (Canned) , Garlic , Salt . Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Eating Right Strawberry Fruit & Grain Cereal Bar, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil, Jelly Belly Jelly Beans (25). more...
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steady weight
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