Weigh In record (no journal entry) for 19 April 2023
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197.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1659 kcal
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Fat: 60.56g | Prot: 59.05g | Carb: 223.02g.
Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana, Egg, Bananas , Coffee with Cream. Lunch: Pacific Chai Vanilla Chai Latte, Ken's Steak House Lite Honey Mustard Dressing, Deli Sliced Ham, Swiss Cheese , Submarine Hoagie Roll. Dinner: Oreo Chocolate Sandwich Cookies. more...
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losing 1.9 lb a week
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