Weigh In record (no journal entry) for 14 July 2011
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173.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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935 kcal
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Fat: 80.49g | Prot: 25.82g | Carb: 37.89g.
Breakfast: Water, Sugar Free Orange Early Rise Drink Mix. Lunch: Chef Salad, Honey Roasted Sunflower Kernels, Creamy Caesar Dressing. Snacks/Other: Walnuts, Milk Chocolate Bar with Almonds. more...
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gaining 1.0 lb a week
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