Weigh In record (no journal entry) for 19 April 2023
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168.3 lb
Lost so far: 71.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1827 kcal
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Fat: 76.36g | Prot: 183.21g | Carb: 119.80g.
Breakfast: LeanFit Whey Protein Concentrate & Isolate Vanilla, Milkadamia Macadamia Milk Unsweetened, Apples, Coffee. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Taylor Farms BBQ Ranch Chopped Salad Kit, Arctic Char. Snacks/Other: Smooth Peanut Butter (Without Salt) , Zing Bar Dark Chocolate Coconut in Almond Butter Bar, Kirkland Signature Cookies and Cream Protein Bar . more...
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losing 3.5 lb a week
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