Weigh In record (no journal entry) for 19 April 2023
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184.5 lb
Lost so far: 51.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2119 kcal
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Fat: 104.76g | Prot: 100.41g | Carb: 197.45g.
Lunch: Medjool Datteln. Dinner: Lachsfilet, Bratkartoffeln, Gemischter Salat mit Dressing, Reis Pilaw, Thermomix Linsensuppe. Snacks/Other: Käsekuchen. more...
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losing 0.8 lb a week
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