Weigh In record (no journal entry) for 14 July 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1878 kcal
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Fat: 141.12g | Prot: 113.34g | Carb: 39.54g.
Breakfast: coconut manna, coconut oil, ground turkey, eggs. Lunch: coconut oil, almond butter, coconut manna, cucumbers, avocado, romaine, Olive Oil Mayonnaise, tuna. Dinner: avocado, walnuts, coconut manna, broccoli, trout. more...
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steady weight
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freshveggies's weight history
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