Weigh In record (no journal entry) for 13 July 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1958 kcal
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Fat: 147.70g | Prot: 120.54g | Carb: 37.94g.
Breakfast: heavy whipping cream, coconut oil, ground turkey, eggs. Lunch: coconut manna, cocoa powder, romaine, almond butter, coconut oil, Olive Oil Mayonnaise, tuna. Dinner: almond butter, coconut manna, heavy whipping cream, libbys pumpkin, zucchini, broccoli, chicken breast. more...
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losing 5.6 lb a week
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freshveggies's weight history
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