Weigh In record (no journal entry) for 15 July 2011
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1889 kcal
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Fat: 139.95g | Prot: 120.07g | Carb: 36.35g.
Breakfast: coconut oil, beef, eggs. Lunch: chocolate coconut haystack, avocado, romaine, Olive Oil Mayonnaise, tuna, coconut oil, coconut manna. Dinner: heavy whipping cream, broccoli, coconut manna, pork loin. more...
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gaining 5.6 lb a week
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