Weigh In record (no journal entry) for 26 January 2015
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218.7 lb
Lost so far: 3.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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907 kcal
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Fat: 37.71g | Prot: 30.22g | Carb: 109.82g.
Breakfast: Walnut Cake, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Light, Fried Egg , Toasted Multigrain Bread. more...
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gaining 4.6 lb a week
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