Weigh In record (no journal entry) for 19 April 2023
|
139.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2023:
|
994 kcal
|
Fat: 49.08g | Prot: 43.48g | Carb: 93.92g.
Breakfast: Mineralwasser. Lunch: Mineralwasser. Dinner: Eat Happy Ponzu Sauce, Eat Happy Ponzu Sauce, Hawesta Thunfisch Salat India, Wiesgart Apfel-Schwarze Johannisbeer-Schorle, Gutbio Räucherlachs. Snacks/Other: Biscotto Nature Bakes Dattel, Haselnuss & Früchte, Biscotto Nature Bakes Dattel, Haselnuss & Früchte, Biscotto Nature Bakes Dattel, Haselnuss & Früchte, Biscotto Nature Bakes Dattel, Haselnuss & Früchte. more...
|
|
2080 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 30 minutes, Zügig gehen 1,6 km - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MenthePip's weight history
|