LaraStar's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
148.1 lb Lost so far: 11.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2015:
1545 kcal Fat: 59.79g | Prot: 50.18g | Carb: 207.41g.   Breakfast: Bananas, Unsweetened Almond Milk, Spinach, Date, Milled Linseed with Sesame, Blueberries & Raspberries, Pineapple, Honeydew Melons, Pomegranate. Lunch: Avocados, The Really Seeded One. Dinner: Vegetable Chilli. Snacks/Other: Tangerine, Spinach, Oats, Peanut Butter, Unsweetened Almond Milk, Bananas, Beetroot, Milled Linseed with Sesame, Blueberries & Raspberries. more...
2088 kcal Activities & Exercise: Pilates - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 2.4 lb a week

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