Weigh In record (no journal entry) for 18 April 2023
|
218.8 lb
Lost so far: 9.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
287 kcal
|
Fat: 12.14g | Prot: 33.85g | Carb: 7.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|