Weigh In record (no journal entry) for 18 April 2023
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168.8 lb
Lost so far: 71.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1576 kcal
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Fat: 56.77g | Prot: 174.63g | Carb: 107.29g.
Breakfast: Apples, Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Spaghetti Squash, Baked or Broiled Salmon, Europe's Best Asparagus Spears. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Cookies and Cream Protein Bar. more...
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losing 18.2 lb a week
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