Jvjonathan's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
176.4 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2011:
1527 kcal Fat: 62.01g | Prot: 51.71g | Carb: 216.15g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Instant Coffee (Powder, Half The Caffeine) , Activia Fibre Yogurt - Peach and Cereals, Milo Tonic Food Drink. Lunch: Tuna Salad with Cheese, Gala Apples, Tangerines (Mandarin Oranges). Dinner: Avocados, Reduced Fat Wheat Crackers, Cottage Cheese (Nonfat). more...
on diet Jvjonathan's own diet   gaining 0.9 lb a week

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