Weigh In record (no journal entry) for 25 January 2015
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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2582 kcal
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Fat: 156.76g | Prot: 86.63g | Carb: 217.85g.
Breakfast: Otis Spunkmeyer Chocolate Chunk Cookie, Coffee (Brewed From Grounds). Lunch: Whole Milk Chocolate Milk, IHOP Country Omelette, IHOP Strawberry Banana Danish Fruit Crepes. more...
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losing 1.9 lb a week
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brandon2big4u's weight history
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