brandon2big4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sat 5th: 1208 * 58%
fat: 55.30g
|
protein: 67.91g
|
carbs: 107.54g
- -
Thu 3rd: 2868 137%
fat: 120.49g
|
protein: 95.13g
|
carbs: 341.11g
2998*  130
Wed 2nd: 2081 * 99%
fat: 131.75g
|
protein: 104.19g
|
carbs: 114.08g
3009*  928
Tue 1st: 1881 * 90%
fat: 79.64g
|
protein: 95.16g
|
carbs: 192.73g
3082*  1201
November 2020
Mon 30th: 1816 86%
fat: 76.43g
|
protein: 207.81g
|
carbs: 63.03g
3536  1720
Sun 29th: 1641 * 78%
fat: 73.52g
|
protein: 168.81g
|
carbs: 62.94g
- -
February 2020
Mon 17th: 2419 * 115%
fat: 100.70g
|
protein: 74.70g
|
carbs: 310.99g
- -
January 2020
Fri 17th: 1544 * 74%
fat: 98.28g
|
protein: 59.71g
|
carbs: 98.00g
- -
Thu 16th: 1024 * 49%
fat: 57.06g
|
protein: 63.62g
|
carbs: 59.77g
- -
Fri 3rd: 577 * 27%
fat: 29.64g
|
protein: 29.85g
|
carbs: 51.00g
- -
Thu 2nd: 811 * 39%
fat: 40.97g
|
protein: 25.74g
|
carbs: 94.68g
- -
December 2019
Sun 29th: 1627 * 77%
fat: 85.64g
|
protein: 109.85g
|
carbs: 107.00g
- -
Sat 28th: 840 * 40%
fat: 53.45g
|
protein: 48.90g
|
carbs: 52.21g
- -
March 2019
Tue 19th: 2656 * 126%
fat: 124.34g
|
protein: 109.58g
|
carbs: 286.04g
3183*  527
Mon 18th: 1430 * 68%
fat: 67.00g
|
protein: 53.00g
|
carbs: 176.00g
- -
Sun 17th: 2036 * 97%
fat: 101.00g
|
protein: 93.33g
|
carbs: 197.08g
2823*  787
Thu 14th: 954 * 45%
fat: 54.54g
|
protein: 44.64g
|
carbs: 73.91g
- -
Tue 5th: 1270 * 60%
fat: 69.19g
|
protein: 107.39g
|
carbs: 52.50g
- -
February 2019
Wed 27th: 3816 * 182%
fat: 173.30g
|
protein: 174.77g
|
carbs: 415.72g
- -
Wed 20th: 2053 * 98%
fat: 112.79g
|
protein: 125.32g
|
carbs: 131.94g
2519*  466

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