Weigh In record (no journal entry) for 25 January 2015
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224.0 lb
Lost so far: 49.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1216 kcal
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Fat: 52.61g | Prot: 137.64g | Carb: 35.02g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Salsa (Ready to Serve), Jamestown BACON 1 LB, Nearby Eggs Large Eggs, Birds Eye Pepper Stir Fry. Lunch: Safeway Select Basil & Sun Dried Tomato Vinaigrette, Red Onions, Cucumber (Peeled), Red Gold Diced Tomatoes, Giant Eagle Boneless Skinless Chicken Breasts. Dinner: Green Giant Fresh Broccoli Florettes, Safeway Greek Feta Vinaigrette Salad Dressing. Snacks/Other: Jell-O Sugar Free Black Cherry, David Seeds Original Sunflower Seeds. more...
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losing 2.6 lb a week
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