Weigh In record (no journal entry) for 27 January 2015
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223.0 lb
Lost so far: 50.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1551 kcal
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Fat: 105.38g | Prot: 105.31g | Carb: 36.90g.
Breakfast: Coffee, Snapple Diet Peach Iced Tea (16 oz), tapatio Tapatio - Salsa Picante, Jamestown BACON 1 LB, Nearby Eggs Large Eggs, Calavo Avocado, Daisy Sour Cream. Lunch: Black Olives, Ken's Steak House Ranch Dressing, Broccoli, Cauliflower, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Valbest Chicken Breast, Spinach. Dinner: Nestle 100% Pure Cocoa, Splenda No Calorie Sweetener Packets, Daisy Sour Cream, Jell-O Sugar Free Black Cherry, Egg, Jamestown BACON 1 LB. Snacks/Other: Claussen Kosher Dill Pickle Halves, David Seeds Original Sunflower Seeds. more...
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2942 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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