Weigh In record (no journal entry) for 17 April 2023
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116.8 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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605 kcal
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Fat: 18.67g | Prot: 67.49g | Carb: 42.11g.
Breakfast: Astor Astor Singles, Spinach (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Egg White. Dinner: Puro WPI Choco Eclairs, Cooked Egg White. Snacks/Other: Holland Bakery Kue Sus, Papaya. more...
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losing 0.7 lb a week
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2023akukuat's weight history
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