Weigh In record (no journal entry) for 14 July 2011
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145.0 lb
Lost so far: 51.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2011:
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1749 kcal
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Fat: 56.61g | Prot: 99.39g | Carb: 214.18g.
Breakfast: chobani greek yogurt, blueberries, strawberry, dr.pepper. Lunch: lean ground beef, barilla marinara, barilla rigatoni. Dinner: white cheese dip, Fajita Steak Taco Salad, tortilla chips. Snacks/Other: oscar meyer center cut bacon, gatorade g2 grape, reduced fat ritz crackers, sargento reduced fat sharp cheddar cheese stick, Smart Pop! 100 Calorie Mini Bag. more...
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2334 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...
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gaining 0.6 lb a week
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